Hi, I’m Brooke.

If you’ve ever found yourself doubting your worth, stuck in old patterns, or disconnected from your own voice — I get it.

For much of my life, I let other people’s expectations decide for me. I learned to perform, to achieve, to keep going even when my body was telling me to stop. I pushed down my own needs because it didn’t feel safe to honor them.

On the outside, I looked fine. But on the inside, I felt anxious, disconnected, and like no matter what I did, it was never enough.

The turning point came when I discovered somatic work. Learning how to listen to my body — instead of overriding it — changed everything. For the first time, I felt what it was like to create safety from within, to trust my inner wisdom, and to move forward without abandoning myself.

That’s what I want for you, too.

Today, through my coaching, I help clients:

• Reconnect with their body’s wisdom

• Release old stories and patterns that keep them looping

• Build the inner safety needed to expand into new possibilities

• Reclaim the worth that’s been there all along

If you’re curious about what this could look like for you, head to my Work With Me page. Whether you start with a workshop, Embodied Foundations, or ongoing support, my hope is the same: that you leave more resourced, grounded, and empowered than when you arrived.