Get unstuck. Clear the overwhelm. Come home to yourself.
My coaching containers are designed to meet you where you are — whether you’re just starting to feel the pull for change or you’re ready to dive deeper into rewiring old patterns that keep you looping.
Together, we’ll slow down, reconnect you to your body’s wisdom, and help you move forward with clarity and calm confidence.
Here’s how we can work together.
Start Here
Every journey begins with a free Clarity Session — a chance to connect, explore what’s keeping you stuck, and discover the next best step forward.
My Programs
🌱 Embodied Foundations.
Your starting place to move out of stuck and back into flow.
If you’ve been doing all the “right” things — talk therapy, journaling, meditating, showing up — but still feel like nothing’s shifting, this container is for you.
Together, we’ll clear the noise, come back to your body, and find the next right step that actually feels aligned.
Over our 1:1 sessions spread across 6–8 weeks, you’ll:
Reconnect with your body’s wisdom and inner cues
Release the patterns that keep you looping in overthinking or self-doubt
Build inner safety so you can take grounded, confident action
Learn how to regulate when overwhelm hits, so momentum doesn’t stall again
✨ This is for you if you’re ready to stop spinning your wheels and start feeling movement — inside and out.
Investment: $720 – $900 (4x 60-minute sessions over 6–8 weeks, depending on cadence)
We’ll decide together what pace feels right for your nervous system — weekly for steady momentum, or every other week for more integration time.
👉 Start here if you’re ready to feel clear, grounded, and back in motion.
🌿 Embodied Worth.
A 12-week deep dive to rewrite your worth and reclaim your power.
When you’re ready to move beyond awareness into true transformation, Embodied Worth is where we go deeper.
This container weaves somatic coaching, nervous-system regulation, and inner parts work to help you uncover and release the deeper patterns that keep you looping in “not enough,” so you can finally feel safe expanding into more.
Over six 60-minute sessions spread across 12 weeks — typically three weeks on, one week off — we’ll work at a sustainable pace that honors your body’s rhythm and allows each shift to truly integrate.
You’ll:
Identify and unwind the core worth stories that drive overwhelm, overdoing, and self-doubt
Learn to regulate when fear, shame, or comparison arise
Build inner safety and grounded confidence through somatic tools and resourcing
Practice new ways of being that feel authentic, embodied, and sustainable
✨ For the woman who’s ready to stop proving her worth and start living from it.
Investment: $1,950 (payment plans available)
*The built-in integration weeks allow your nervous system to absorb the work deeply — so change doesn’t just happen in your mind, it lands in your body.
Workshops & Events
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Workshops & Events *
Q1 Vision Board Workshop
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Q1 Vision Board Workshop *
Sunday, January 11th
Barre3 Raleigh
Raleigh, NC
What if you began 2026 not by hustling into a new year… but by intentionally crafting how you want to feel, lead, and live in Q1?
Join me for a guided vision board workshop designed to help you enter the new year rooted, resourced, and clear.
In this guided workshop, you’ll:
🌿 Drop into a grounding visualization to connect with what matters most for your year
🌿 Journal your intentions and clarify how you want to feel and show up in this season
🌿 Create a mini vision board that captures your goals, values, and desired energy for the first three months of 2026
🌿 Anchor your vision with community reflection + embodied practices that help you move forward without stress, burnout, or overwhelm
This isn’t about “doing more”—it’s about starting your year embodied, spacious, and aligned with who you’re becoming.
This event is PRIVATE for the Barre3 Raleigh community
Not quite ready to dive into coaching but curious about this work?
My workshops are a beautiful way to dip your toes in, explore somatic practices, and connect with me in community. Each one is designed to give you a practical tool you can begin using right away.
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Your vision is more than pictures on a board—it’s an embodied blueprint. In this workshop, you’ll create a vision board that feels alive and aligned, then learn how to begin calling it in. This is my most popular workshop because it bridges dreaming with doing—and is the perfect introduction to my 1:1 coaching.
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Do you hear the old stories on repeat? “Not enough. Too much. Who am I to dream this big?” In this workshop, we’ll uncover the subconscious scripts that run your life and begin rewriting them in a way that honors your worth. You’ll leave with practical tools to quiet the old tape and start creating new patterns.
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You’re not inconsistent—you’re human. In this workshop, you’ll learn the nervous system rhythms behind your energy, creativity, and motivation. We’ll explore how to stop labeling yourself as “failing” and instead ride the natural waves of expansion and contraction with more ease.