Here’s how we can work together.
🌱 Embodied Foundations.
Your starting place.
If you’re feeling stuck, disconnected from yourself, or unsure how to move forward, this 6-week container is designed to get you moving again.
In our 4 sessions together, you’ll:
Reconnect with your body’s wisdom
Release old patterns that keep you looping
Build inner safety so you can expand into new possibilities
Take aligned action (not just more “thinking about it”)
✨ This is for you if you want focused, supportive coaching without a huge time commitment.
Investment: $600
(4x 60-minute 1:1 sessions over 6 weeks)
👉 Start here if you’re ready to shift but don’t want a long container.
🌿 The Subscription: Ongoing Support.
Keep the momentum going.
Change doesn’t happen in one breakthrough moment—it happens when you’re consistently supported as you grow, expand, and integrate.
The Subscription is your ongoing anchor, designed for clients who have already experienced my work (through a workshop or Embodied Foundations) and want steady guidance.
Choose your rhythm:
1x/month — $175/month
2x/month — $350/month
You’ll get:
Regular 1:1 sessions to stay grounded and clear
Practices + prompts to keep integrating between calls
A steady nervous system anchor as you expand into the next version of you
✨ This is for you if you don’t want to lose momentum, and you know continued support will help you stay on track.
Note: This subscription has a 3-month minimum commitment. Somatic work is powerful, but it can feel new or even uncomfortable at first. Three months gives your body the time it needs to soften through that initial resistance and truly integrate the work. After your first 3 months, you’re welcome to continue month-to-month.
Workshops & Events
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Workshops & Events *
Q4 Vision Board Workshop
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Q4 Vision Board Workshop *
Sunday, October 12th
Barre3 Raleigh
Raleigh, NC
Instead of rushing into the holidays on autopilot, what if you carved out two hours to intentionally craft how you want to finish the year?
In this guided workshop, you’ll:
🌿 Drop into a grounding visualization to connect with what matters most for Q4
🌿 Journal your intentions and clarify how you want to feel and show up
🌿 Create a mini vision board that captures your goals, values, and desired energy for the final months of 2025
🌿 Anchor your vision with community reflection + embodied practices that help you move forward without stress or burnout
This isn’t about “doing more”—it’s about finishing the year embodied, clear, and aligned.
This event is PRIVATE for the Barre3 Raleigh community
Not quite ready to dive into coaching but curious about this work?
My workshops are a beautiful way to dip your toes in, explore somatic practices, and connect with me in community. Each one is designed to give you a practical tool you can begin using right away.
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Your vision is more than pictures on a board—it’s an embodied blueprint. In this workshop, you’ll create a vision board that feels alive and aligned, then learn how to begin calling it in. This is my most popular workshop because it bridges dreaming with doing—and is the perfect introduction to my 1:1 coaching.
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Do you hear the old stories on repeat? “Not enough. Too much. Who am I to dream this big?” In this workshop, we’ll uncover the subconscious scripts that run your life and begin rewriting them in a way that honors your worth. You’ll leave with practical tools to quiet the old tape and start creating new patterns.
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You’re not inconsistent—you’re human. In this workshop, you’ll learn the nervous system rhythms behind your energy, creativity, and motivation. We’ll explore how to stop labeling yourself as “failing” and instead ride the natural waves of expansion and contraction with more ease.
FAQs
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Somatic work is powerful, but it can feel new or even uncomfortable at first. It’s completely normal for your nervous system to contract when starting this kind of work. Three months gives your body the time it needs to soften through that resistance and truly integrate the work — and it ensures you don’t miss out on the transformation by stopping too soon.
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Life happens! After your initial 3 months, you’re welcome to continue on a month-to-month basis. If something comes up and you need to pause, we’ll work together to find the best solution.
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Yes — if you’ve already experienced my work through a workshop, you’re welcome to begin with the subscription. Otherwise, Embodied Foundations is the best place to start.
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Right now, I’m keeping things simple with a 6-week package and a monthly subscription. For many clients, the subscription becomes a steady anchor that lasts far beyond 3 months. Down the line, I may offer longer intensives or group programs.